Interesting Facts about Healthy Soup Recipes

Posted on Oct 12, 2013

Soup is one of the healthiest and tastiest food dishes of all times. What is miraculous about it is the fact that there are thousands of soup recipes and are found in almost every culture’s cuisine. You can eat them cold or hot, you can make them with just vegetables or meat as well. Due to the fact that most soups are rich in vitamins and other nutrients, they are the ideal food for recovering after a cold or for improving the immune system.


When you’re trying to cook something tasty and nourishing for your family but you don’t want to spend a lot of time in the kitchen, the best thing to do is research some healthy soup recipes. Soups are generally served warm, and are largely divided into two types: clear soup and thick soup, or cream soup. The French classify clear soup into bouillon and consommé. Thick soups are classified according to the sort of thickener you use like starch for purée vegetable soups or bisque which is made from pureed vegetables or shellfish. Cream soups can also be thickened with béchamel sauce, eggs or butter. You can even use potatoes, carrots, rice, flour, and other types of grains. What’s so great about soup is that you can make it from whatever ingredients you have in the fridge or pantry. A long as you find some water, vegetables or meat, the internet and cook books will surely have some healthy soup recipes for you to choose from. The best thing to do is use natural seasonal ingredients. They are cheap and a lot healthier than the preserved products that you find in supermarkets.

Soup has been part of man’s diet for more than 8000 years, so it’s no wonder that we’ve gathered so many interesting and healthy soup recipes. Soup can even be served for dessert when it is made from fruits like cherry or berries. The Norwegian Fruktsuppe is made of dried fruit like raisins and prunes. Sweet soups can be made with cream, alcoholic beverages, spices, coconut milk and other similar products. There’s basically a traditional soup recipe for every culture, like the Ukrainian borscht, the French bisque, the Puerto Rican Asopao, the Chinese Bird’s Nest soup, the Colombian Ajiaco, the Chilean Cazuela, the New England clam chowder, the Nigerian Egusi soup, the Creole gumbo, the Spanish gazpacho, and many, many others. If you like trying out new dishes, you should definitely consider these traditional soups as they are beyond delicious.

One of the best things about soups is that they can be frozen. If you have a good refrigerator with a freezer, you can make a big batch of healthy soup, but you don’t have to eat it all at once. You can eat as much as you want and freeze the rest. It will come in handy when you are not in the mood for cooking. But as we said, you need a good refrigerator for this mission. If you have a fridge as old as yourself, you might want to retire it. Check out the best refrigerator reviews and invest in a new model. Modern refrigerators also consume less energy than the old ones and if you read the best refrigerator reviews, you will see that the newest models come with special features which allow the food to last longer.

For people who don’t have time to cook there’s always the possibility of canned or dried soup which is not as tasty as the homemade versions but it is still nourishing. Take the famous Campbell canned soups, made even more famous by Andy Warhol’s silkscreen paintings in the sixties. Soup is a wondrous, healthy food that we all like to eat, and it’s a food that can always be reinvented just by adding or mixing different ingredients.