Cooking Tips for Healthy Soup Recipes

Posted on Aug 21, 2013

Having a balanced diet is an important part of a healthy lifestyle. In order to achieve such a lifestyle, you must spend some time in the kitchen. After all, a restaurant dinner will never be as healthy as a home cooked meal. A good solution for eating healthy food without spending too much time in the kitchen is to learn a couple of healthy soup recipes. Check out the following tips and tricks in order to learn how to create healthy and delicious soups.

Cooking Tips for Healthy Soup Recipes Cooking Tips for Healthy Soup Recipes Picture
  • Natural ingredients

Given the fact that natural ingredients are more expensive and harder to find, most people prefer to use canned or frozen products. While these products, contain a lot of nutrients they are nowhere near as healthy as the natural vegetables and fruits. In order for your soups to be extra healthy you should research seasonal healthy soup recipes. Cooking with seasonal ingredients is extremely good for your health as well as your pocket as they tend to be cheaper than the non-seasonal ones.

  • Less fats

Most healthy soup recipes start with the onion saute which is generally made in oil. Instead of using oil you should try to use a vegetable broth. This is a lot healthier and less fattening. However, if you feel like the soup tastes better with a couple of tablespoons of oil, under no circumstance should you use sunflower oil. You should only cook with virgin or extra-virgin olive oil. Furthermore if you like creamy soups but you are worried about your waistline we have the perfect solution for you. Use some leftover pureed potatoes in order to tighten the soup and if you really like heavy cream consider just adding a tablespoon for taste.

  • The best soup ingredients

It is a well known fact that most vegetables lose a lot of their nutrients in the cooking process. However, there are certain vegetables that maintain their nutrients even when they are boiled and some even have an increased nutrient value when they are cooked. The vegetables that are most suited for soups are: carrots, broccoli, spinach, cabbage, asparagus, green and red peppers, mushrooms, potatoes, red cabbage and tomatoes. Despite the fact that these vegetables don’t lose their nutrients in the cooking process you still shouldn’t overcook them. In order to increase your immunity your soups should also contain garlic, sweet potatoes, kale and chilli peppers.

Soups are considered the ultimate comfort food. They are great for eating in the summer, as they are low on calories, but they are extremely good for you in the winter. After all, what can be more satisfying than enjoying a delicious soup after having endured the cold weather.