Vegetarian Soup Recipes

Posted on Jul 6, 2014

Giving up on eating meat doesn’t have to mean that there’s nothing tasty left to eat. Many people confuse healthy with tasteless, but there are many vegetarian meals that make you ask for a second serving. There are numerous delicious vegetarian soup recipes which are healthy and can even be used in diets for people who are recuperating from an illness or who are trying to lose weight.

Vegetarian Soup Recipes Vegetarian Soup Recipes Pictures

Some of the vegetarian soup recipes that help bur the body fat are the cabbage soup ore the black bean soup. Vegetarian meals are, first of all, a lifestyle choice. A good vegetarian soup can be a great dinner and a next-day lunch too. You will notice that the more you will consume these soups, the better you will be feeling. Due to the fact that these soups are full of vitamins, you will feel less tired and you will manage to be more productive during the day. Like we said, a black bean soup is one of the best choices for vegetarian soup recipes, so we’ve chosen one to demonstrate how tasty healthy food can be.

Black Bean Soup

Ingredients

  • one tablespoon of canola oil
  • one small onion, chopped
  • one tbs. chili powder
  • one teaspoon ground cumin
  • two cans of black beans
  • three cups of water
  • half a cup of prepared salsa
  • salt
  • lime juice
  • 4 tbs. of reduced-fat sour cream
  • 2 tbs. of fresh chopped cilantro.

Cooking instructions

You heat the oil in a large saucepan and then you add the onion and stir until it softens. Next, you add the chili powder and cumin and cook for one more minute, while stirring. Add the beans, water, salsa and salt and bring to a boil. Reduce the heat and let it simmer for ten minutes. When it’s done, remove it from the stove and stir in the lime juice. If you like, you can puree half of the soup in a blender and mix it all back, making a creamier soup. Serve it with sour cream and cilantro.

As you can see vegetarian soup recipes can be prepared even if you are not a master chef. This particular soup only takes about half an hour to prepare and the ingredients are enough for four servings. Other vegetarian recipes that you can try are the sweet potato and lentil soup, the cream of wild mushroom soup, spiced tomato & couscous soup or the pumpkin soup. All these soups are easy to make and they taste delicious. They’re somewhat different from the normal vegetable soup, which makes them a great choice if you’re looking for something new and exciting.